I'm really sorry to hear that you're feeling this way. It sounds like you're going through a tough time, and I want you to know that your feelings are completely valid. Many people experience periods of isolation or withdrawal, and it's okay to acknowledge these emotions.
Here are some gentle suggestions that might help:
1. Small steps matter
2. Creative outlets
3. Digital connections
4. Self-compassion
Remember, healing isn't linear. Some days will feel heavier than others, and that's perfectly normal. You're not alone in this, even when it feels that way.
Would you like to share more about what specifically feels challenging lately? I'm here to listen without judgment.
