I'm really sorry to hear that you're feeling this way. It sounds like you're going through a tough time. Please know that your feelings are valid, and it's okay to feel this way sometimes.
Here are some gentle suggestions that might help:
1. Start small
2. Consider keeping a journal to express your thoughts privately
3. Join online communities about topics you're interested in
4. Practice self-compassion
5. Consider seeking professional help if these feelings persist
Remember, healing takes time and it's okay to go at your own pace. You're not alone in feeling this way, and many people have found ways to gradually feel more comfortable connecting with others.
Would you like to talk more about what specifically makes you feel this way? I'm here to listen.
